Why and How to Avoid Labor Induction

In the world of birth, there are so many options and opinions that can become overwhelming. What was once believed to be best and simply routine over the years has been questioned and proven to have some serious negative effects. Labor induction is certainly one of those things.

So, what exactly is labor induction anyway? Well, labor induction is the process of starting the birth of a baby, typically through medical means. Although it may be necessary in some cases, many women choose to avoid induction if possible. 

Wondering if you should avoid it as well? Here are some reasons why that’s a good idea:

Spontaneous birth is best for the baby.

A naturally progressive birth allows the baby to move down the birth canal at their own pace, which helps to stimulate their lungs, circulation, and other vital functions. Induced labor also increases the risk of further complications such as a cesarean delivery or the use of instruments like forceps or vacuum extractors.

Induction can be uncomfortable.

Induction can cause contractions that are stronger and closer together, making the labor process more intense and uncomfortable for the mother.  Spontaneous labor allows the hormone Natural Oxytocin to flow, which also blocks pain receptors and makes for a more comfortable labor.

Increased risk of interventions.

Induced labor can lead to a cascade of interventions, such as continuous electronic fetal monitoring, pain management with an epidural, and an increased likelihood of cesarean delivery.

Prolonged labor.

Induction can lead to a longer and more difficult labor, which can cause discouragement and result in emotional and physical exhaustion for the mother.

Increased likelihood of fetal distress.

Induced labor increases the risk of fetal distress, which can lead to an emergency cesarean delivery.

Can impact breastfeeding.

As induction increases risk of epidural and c-sections, a cesarean delivery or use of pain management during labor can impact the mother's ability to initiate and maintain breastfeeding, which can be detrimental to both the mother and baby's health.

It's important for women to be informed about the risks and benefits of induction and to have open and honest conversations with their healthcare providers about their preferences for birth. During labor, it’s also important to have access to statistical and medical information which can be found by researching Evidence Based Birth and ACOG.org.

We also recommend using the acronym of BRAIN:

What are the Benefits?
What are the Risks?
What are the Alternatives?
What does my Intuition say?
What happens if I Need time or say No?

Overall, it’s apparent unnecessary induction can introduce harmful and negative effects to the mother and the baby. Knowing this, it’s important to know how to properly avoid induction. Here are the top ways to help reduce the likelihood of needing induction:

Maintain a healthy lifestyle.

This includes eating well, getting enough exercise, and avoiding harmful substances like smoking and alcohol.

Manage stress.

High levels of stress can impact the body and potentially cause complications during pregnancy. Try to find healthy ways to manage stress.

Keep your body in balance.

Check out Spinning Babies to learn how to get baby into optimal positioning for delivery.

Consider alternative therapies.

Acupuncture, chiropractic care, and massage therapy have been known to help stimulate labor and reduce the need for induction.

Try natural induction methods.

There are various natural techniques, such as sexual intercourse, nipple stimulation, and walking, that can help encourage labor to start on its own.

Talk to your doctor.

Communication with your healthcare provider is key. Discuss your concerns and preferences regarding induction and work together to come up with a plan that is best for you and your baby.

Remember, every pregnancy is unique and what works for one person may not work for another. It's important to listen to your body and work closely with your doctor and support team to determine the best course of action for you and your baby. Contact us today so we can help you understand all of your choices and meet all of your birth goals.